Bagel
Packaged product Bread and Baked Goods Traders joe's
Bagel contains 282 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 56.3 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 65.6 mg | 16% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 21 µg | 14% |
| Chloride L | 496 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat4 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water27.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 41.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 27.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Traders joe's
- Barcode
- 2006050177530
- Quantity
- 680 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, 3% graines de sésame, sucre, huile de colza, graisse de palme, farine de soja, farine d'épeautre, farine de malt (épeautre, blé), amidon de blé, sel, épaississant: gomme guar; levure, émulsifiants: lécithines (SOJA), mono - et diglycérides d'acides gras (palme); conservateur: acide sorbique. Traces éventuelles d'œuf, de lait (y compris lactose), de fruits à coque et de lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Coop | 282 | 9.9 g | 57 g | 1.2 g |
| Everything bagels Panera Bread | 282 | 11.8 g | 55.3 g | 2.4 g |
| Poppy Seed Boiled Bagels Grandma Moses artisan Bakery | 282 | 8 g | 53 g | 3.3 g |
| Slice bagels 6, everything with flax seeds Bubba's Home | 282 | 9.4 g | 57.6 g | 2.9 g |
| Country harvest, freshly baked blueberry bagels, blueberry Stater Bros | 282 | 9.4 g | 56.5 g | 1.2 g |
| Bagel, Asiago Cheese Sam's Choice | 282 | 9.4 g | 47.1 g | 4.7 g |
| Multigrain Bagels 1st National Bagel Company | 282 | 10.6 g | 57.6 g | 1.2 g |
| Bagels Fresh & Easy | 282 | 9.4 g | 54.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2006050177530. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.