Ontbijtspek gerookt
Packaged product Meat Zwagerman
Ontbijtspek gerookt contains 293 kcal per 100 g. A serving, 13.0 g (13 g) provides about 38 kcal.
Roughly 77% of its calories come from fat, with 22% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Saturated fat9.5 gabove the median for meat (median 9 g)
- Sodium865 mgin the lowest quarter of meat (median 1,052 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
95% pork¹, salt, acidity regulator: potassium lactate, antioxidants: sodium ascorbate, sodium citrates, preservatives: sodium nitrite, spice extracts, beechwood smoke, beech wood smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Bacon loncheado Monells | 293 | 15 g | 2 g | 25 g |
| Bacon Cintas Hacendado | 293 | 16.6 g | 0.5 g | 25 g |
| Bacon cocido ahumado Eroski | 293 | 15 g | 2 g | 25 g |
| Bacon Embutidos Monells SA | 293 | 15 g | 2 g | 25 g |
| Cintes Baco 150G Casa Tarradellas Casa Tarradellas | 293 | 16.6 g | 0.5 g | 25 g |
| Bacon Casa Tarradellas | 293 | 16.6 g | 0.5 g | 25 g |
| Gerookt ontbijtspek Albert Heijn | 293 | 16 g | 1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20402204. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.