Ayran
Packaged product Beverages Cansüt
Ayran contains 37 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 93 kcal.
Roughly 54% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 ml provides 19% of the Daily Value for iodine and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 6.1 µg | 0.7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.042 mg | 0.3% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 72.8 mg | 6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 97.2 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 28.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 26%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.9 gbelow the median for beverages (median 2 g)
- Fiber0.83 gabove the median for beverages (median 0 g)
- Sugars2.4 gbelow the median for beverages (median 2.5 g)
- Fat2.2 gin the top quarter of beverages (median 2 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium320 mgin the top quarter of beverages (median 275 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cansüt
- Barcode
- 4260706073371
- Quantity
- 250 ml
- Label serving
- 250 ml
- Category
- Ayran
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% Joghurt, Wasser, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran the taste of Anatolia Yogurt Drink Yörük | 37 | 2 g | 2.5 g | 2 g |
| Ayran Dogan | 37 | 2 g | 2.4 g | 2.1 g |
| Ayran Milfina | 37 | 1.9 g | 3.3 g | 2 g |
| Ayran Candia | 37 | 1.8 g | 2.7 g | 2.1 g |
| Ayran Sharri | 37 | 2 g | 2.5 g | 2 g |
| Ayran Silifke | 37 | 0 g | 2.7 g | 2.1 g |
| Eker Ayran 1.5 L Eker | 37 | 2 g | 2.1 g | 2.3 g |
| Ayran Nomadic Nomadic | 37 | 1.9 g | 2.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260706073371. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.