Ayran
Packaged product Beverages Dogan
Ayran contains 37 kcal per 100 ml.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (36 kcal per 100 g).
100 ml provides 14% of the Daily Value for iodine and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 68.8 mg | 5% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 50 mg | 4% |
| Potassium L | 90.2 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.77 gabove the median for beverages (median 0 g)
- Sugars2.4 gbelow the median for beverages (median 2.5 g)
- Fat2.1 gabove the median for beverages (median 2 g)
- Saturated fat1.4 gin the top quarter of beverages (median 1.3 g)
- Sodium307 mgabove the median for beverages (median 275 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water93.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 93.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
51% JOGHURT, Wasser, Salz, MILCHEIWEISS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran the taste of Anatolia Yogurt Drink Yörük | 37 | 2 g | 2.5 g | 2 g |
| Ayran Milfina | 37 | 1.9 g | 3.3 g | 2 g |
| Ayran Candia | 37 | 1.8 g | 2.7 g | 2.1 g |
| Ayran Sharri | 37 | 2 g | 2.5 g | 2 g |
| Ayran Silifke | 37 | 0 g | 2.7 g | 2.1 g |
| Eker Ayran 1.5 L Eker | 37 | 2 g | 2.1 g | 2.3 g |
| Ayran Nomadic Nomadic | 37 | 1.9 g | 2.4 g | 2.2 g |
| Ayran Bæger Sütdiyari | 37 | 2 g | 2.4 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4032549039834. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.