Avocado Spread
Packaged product Soups and Sauces Calito
Avocado Spread contains 280 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 147% of the Daily Value for chloride, 72% of the Daily Value for iodine and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.65 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 10.5 mg | 2% |
| Phosphorus L | 17.9 mg | 1% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 108 µg | 72% |
| Chloride L | 3,372 mg | 147% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 3%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.59 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat29.7 gin the top quarter of soups and sauces (median 3.6 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.7 g)
- Sodium560 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water49.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 6.1 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 6.1 g |
Carotenoids (1)
| Beta-carotene L | 135 µg |
|---|
Other components (2)
| Water L | 49.9 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
40% avokado, vann, solsikkeolje, salt, fruktose, antioksidant (askorbinsyre), spinat, eddik, 0,4% koriander, fortykningsmiddel (natriumalginat), 0,2% hvitløk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltVinegarGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7042961016327. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.