How many calories are in Avocado kip bacon?

100 g of Avocado kip bacon has 186 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 186 kcal.

How much protein is in Avocado kip bacon?

Avocado kip bacon contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1.0 portion, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.3 g).

How many carbs are in Avocado kip bacon?

Avocado kip bacon has 16 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado kip bacon?

Avocado kip bacon contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Avocado kip bacon?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Avocado kip bacon

Packaged product Vegetables Albert Heijn

Avocado kip bacon contains 186 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 186 kcal.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

5 gprotein

16 gcarbohydrates

11 gfat

186kcal in serving, 1.0 portion, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	11 g	14%
Saturated fat L	1.5 g	8%
Sodium L	232 mg	10%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.6 g	6%
Total sugars L	2.2 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 35%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gabove the median for vegetables (median 4.3 g)
Fiber1.6 gbelow the median for vegetables (median 1.8 g)
Sugars2.2 gbelow the median for vegetables (median 3 g)
Fat11 gabove the median for vegetables (median 7.9 g)
Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
Sodium232 mgbelow the median for vegetables (median 320 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 8718907956512
Label serving: 1.0 portion (100.0 g)
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, groente (11% avocado, 5,7% tomaat, 5,7% maïs, 5,1% courgette, 3,5% spinazie), durumtarwegriesmeel, 8,1% kippendijfilet, plantaardige olie (raap, zonnebloem), 4,1% varkensvlees, tomatengranulaat, 0,9% yoghurt, kruiden, zout, suiker, wittewijnazijn, specerijen (o.a. mosterd), voedingszuur (kaliumlactaat [E326], citroenzuur [E330], natriumacetaten [E262]), verdikkingsmiddel (xanthaangom [E415], hydroxypropyldizetmeelfosfaat [E1442]), conserveermiddel (gebufferde azijn [E267], kaliumsorbaat [E202], natriumnitriet [E250], natriumacetaten [E262]), scharreleigeel, dextrose, aardappelzetmeel, rozemarijnextract, azijn, gemodificeerd maïszetmeel, antioxidant (calciumdinatrium-EDTA [E385], extracten van rozemarijn [E392], natriumascorbaat [E301], ascorbinezuur [E300]), rook.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Egg Vinegar Tomato Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907956512. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.