Avena Quaker O's sabor vainilla
Packaged product Grains and Pasta Quaker
Avena Quaker O's sabor vainilla contains 351 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 68.7 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 23.3 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars23.3 gin the top quarter of grains and pasta (median 1.2 g)
- Fat3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.67 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium254 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flour, whole grain oats, sugar, almidon, corn flour, wheat flour, brown sugar, almonds, inulin, corn syrup high fructose, potassium chloride, oat fiber, iodized salt, calcium carbonate, phosphate disodico, vitamins and minerals (vitamin a, vitamin b1, vitamin b2, vitamin b6, vitamin b12, vitamin c, vitamin d, vitamin e, niacin, folic acid, iron, iodine, zinc), artificial colors, flavors, tricalcium phosphate, colouring (caramel class iv, tartrazine, sunset yellow fcf), bht, ,bha this product contains wheat and other cereals with gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsSalt
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| Hafer ganzes Korn Bio | 351 | 11 g | 56 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501761873542. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.