Avena Mujer
Packaged product Grains and Pasta Princesa
Avena Mujer contains 385 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 136% of the Daily Value for iron and 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.6 g | 33% |
| Calcium L | 428 mg | 33% |
| Iron L | 24.4 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gin the top quarter of grains and pasta (median 13.2 g)
- Fat7.4 gabove the median for grains and pasta (median 7.1 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princesa
- Barcode
- 7772602000407
- Quantity
- 400 g (10 bolsas individuales x 40 g)
- Category
- Pre-cooked oat flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuelas de Avena, Mix de Vitaminas y Minerales (SIN 341, hierro reducido, Vitaminas (B3, B12 (0.1 %), B6, B2, B1, ácido fólico)), espesante (SIN 1400).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6.5 g |
| Quick Cook Oatmeal CMM | 383 | 11.1 g | 67.4 g | 10.8 g |
| Instant Oatmeal Heritage Farm | 383 | 11.1 g | 67.4 g | 10.8 g |
| Protein Instant Oatmeal Banana Brown Sugar One Degree Organic Foods | 382 | 18.2 g | 69.1 g | 4.5 g |
| Organic Quick Cook Oats Ceres Organics | 379 | 13.2 g | 57.6 g | 6.6 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6.4 g |
| Forrest Berries & Almonds Oatmeal Boom Box | 376 | 9.3 g | 60.9 g | 6.6 g |
| Avena Instantánea La Suprema | 395 | 13.2 g | 67.4 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772602000407. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.