Avena Instantánea
Packaged product Grains and Pasta La Suprema
Avena Instantánea contains 395 kcal per 100 g. A serving, 40 g (40 g) provides about 158 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 38% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.2 g | 26% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Calcium L | 69.7 mg | 5% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat8.1 gabove the median for grains and pasta (median 7.1 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Suprema
- Barcode
- 7772619002906
- Quantity
- 700 g
- Label serving
- 40 g
- Category
- Pre-cooked oat flakes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hojuela de avena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea La Suprema | 395 | 13.8 g | 67.4 g | 8.1 g |
| Avena Instantánea La Suprema | 395 | 13.8 g | 67.4 g | 8.1 g |
| Avena Laminada Princesa | 397 | 12.5 g | 66.6 g | 8.8 g |
| Avena Princesa | 397 | 12.5 g | 66.6 g | 8.8 g |
| Oat flakes Your Organic Nature | 393 | 16 g | 63 g | 6.4 g |
| ChíAvena Princesa | 403 | 14.9 g | 62 g | 10.8 g |
| Microwaveable Oats Quaker | 386 | 9 g | 67 g | 6.5 g |
| Avena Mujer Princesa | 385 | 16.6 g | 64.6 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772619002906. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.