Avena Integral
Packaged product Bread and Baked Goods COSECHA DORADA
Avena Integral contains 313 kcal per 100 g. A serving, 0.5 cup, 45 g (45 g) provides about 141 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 4 mg | 22% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber22.2 gin the top quarter of bread and baked goods (median 10 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
- Brand
- COSECHA DORADA
- Barcode
- 7443001142127
- Label serving
- 0.5 cup (45 g)
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Rolled Oats Earth Goods | 313 | 12.1 g | 59.4 g | 3.3 g |
| Havermout Picnic | 312 | 13.5 g | 58.7 g | 7 g |
| Flocons d'avoine Bloch | 320 | 13 g | 46 g | 7 g |
| Хлопья овсяные Геркулес ООО Бугровские мельницы | 306 | 11 g | 53.1 g | 6 g |
| Хлопья овсяные Геркулес ООО Сольоптторг | 305 | 11 g | 51 g | 6.2 g |
| Овсяные хлопья геркулес Агро мастер | 305 | 11 g | 51.4 g | 6.2 g |
| Геркулес Веселка | 303 | 11 g | 55.7 g | 6.2 g |
| овесени ядки Слънчо | 325 | 11 g | 51 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7443001142127. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.