How many calories are in Овсяные хлопья геркулес?

100 g of Овсяные хлопья геркулес has 305 kcal. Serving, 100 g (100 g): about 305 kcal.

Is Овсяные хлопья геркулес high in protein?

Овсяные хлопья геркулес contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).

How many carbs are in Овсяные хлопья геркулес?

Овсяные хлопья геркулес has 51.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Овсяные хлопья геркулес?

Овсяные хлопья геркулес contains 6.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Овсяные хлопья геркулес

Packaged product Bread and Baked Goods Агро мастер

Овсяные хлопья геркулес contains 305 kcal per 100 g. A serving, 100 g (100 g) provides about 305 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

305kcal per 100 g

11 gprotein

51.4 gcarbohydrates

6.2 gfat

305kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	6.2 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	51.4 g	19%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the lowest quarter of bread and baked goods (median 13 g)
Fat6.2 gin the lowest quarter of bread and baked goods (median 7 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Агро мастер
Barcode: 4607124320401
Label serving: 100 g
Category: Rolled oats

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Хлопья овсяные Геркулес ООО Сольоптторг	305	11 g	51 g	6.2 g
Хлопья овсяные Геркулес ООО Бугровские мельницы	306	11 g	53.1 g	6 g
Геркулес Веселка	303	11 g	55.7 g	6.2 g
Havermout Picnic	312	13.5 g	58.7 g	7 g
Gluten Free Rolled Oats Earth Goods	313	12.1 g	59.4 g	3.3 g
Avena Integral COSECHA DORADA	313	8.9 g	48.9 g	8.9 g
Flocons d'avoine Bloch	320	13 g	46 g	7 g
Rolled oats Kellogg's	290	0 g	57 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4607124320401. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.