Avena Instantanea | Vainilla
Packaged product Bread and Baked Goods Quaker
Avena Instantanea | Vainilla contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 30.9 g | |
| Added sugars L | 29.1 g | 58% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber5.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars30.9 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.91 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Quaker
- Barcode
- 7462275403932
- Quantity
- 10.9 oz
- Label serving
- 55 g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Rolled oats, sugar, artificial vanilla flavor, milk, may contain wheat (gluten) and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Protein Oatmeal: Apple Cinnamon One Degree Organic | 382 | 18.2 g | 69.1 g | 4.5 g |
| Copos de Avena integral gruesos Bio | 382 | 14 g | 60 g | 7.2 g |
| Copos de Avena Integral Finos (sin gluten) GutBio | 382 | 14 g | 60 g | 7.2 g |
| Instant oatmeal K-Menu | 382 | 14 g | 60 g | 7 g |
| Oats Manna | 382 | 11 g | 67 g | 10 g |
| Rolled oats Sanitarium | 382 | 12.7 g | 55.8 g | 8.9 g |
| Suomalainen Kaurahiutale Pirkka | 382 | 14 g | 60 g | 7 g |
| Ovsena kaša s čokolado in chia semeni happy harvest | 382 | 11 g | 59 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7462275403932. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.