Avena Instant Moras Y Yogurt
Packaged product Grains and Pasta QUAKER
Avena Instant Moras Y Yogurt contains 373 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat6.6 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium0.44 mgin the lowest quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 7501761867824
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Cereals and their products
- Packaging
- Plastic,envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE GRANO ENTERO, MALTODEXTRINA, SABORIZANTES, SAL YODADA, HARINA DE AVENA DE GRANO ENTERO, MORA AZUL DESHIDRATADA 0,7%, FRESA DESHIDRATADA 0,5%, FOSFATO TRICALCICO, SUCRALOSA (0,02g/100g de producto). ESTE PRODUCTO CONTIENE GLUTEN (AVENA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, organic hemp & greens superfood cereal Wegmans | 373 | 9.8 g | 58.8 g | 17.6 g |
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| Glutenfreeda, instant oatmeal, brown sugar & flax Glutenfreeda Foods Inc. | 373 | 12 g | 70.7 g | 5.3 g |
| Frese lunghe di grano Colacchio | 373 | 11 g | 76 g | 1.6 g |
| Frese di grano casarecce Colacchio | 373 | 11 g | 76 g | 1.6 g |
| Crunchy con castagne Poggio del Farro | 373 | 8.7 g | 65 g | 7.8 g |
| Super Aveia, Groselha Preta, Banana e Framboesa Imunidade Nestlé | 373 | 11 g | 68 g | 0.8 g |
| chinese egg noodle Jade Phoenix | 373 | 11.8 g | 75.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501761867824. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "AVENA INSTANT MORAS Y YOGURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.