Avena
Packaged product Grains and Pasta Grano de Oro
Avena contains 409 kcal per 100 g. A serving, 40 g (40 g) provides about 164 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc, 33% of the Daily Value for phosphorus and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 8.4 g | |
| Protein L | 11.6 g | 23% |
| Iron L | 4 mg | 22% |
| Phosphorus L | 407 mg | 33% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for grains and pasta (median 13.2 g)
- Fiber8.4 gbelow the median for grains and pasta (median 9.3 g)
- Sugars8.4 gabove the median for grains and pasta (median 1.6 g)
- Fat9.6 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 1.2 g)
- Sodium6.9 mgabove the median for grains and pasta (median 6.3 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grano de Oro
- Barcode
- 7755477138048
- Quantity
- 370 g
- Label serving
- 40 g
- Category
- Pre-cooked oat flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oat Eart Organic | 409 | 18.4 g | 60.7 g | 9.5 g |
| Avena Grano de Oro | 410 | 15 g | 65 g | 10 g |
| Avena Instantánea Los Andes | 408 | 13 g | 68.7 g | 9.1 g |
| 15001562 Captain Instant Rolled Oats Captain | 414 | 11.4 g | 71.3 g | 9.2 g |
| ChíAvena Princesa | 403 | 14.9 g | 62 g | 10.8 g |
| Chiavena instantánea Los Andes | 416 | 13.3 g | 68.6 g | 9.8 g |
| Avena Instantánea + Chía La Suprema | 418 | 13.8 g | 61.4 g | 13.3 g |
| Owsianka proteinowa z karmelem nju Bajt | 419 | 22.5 g | 49.7 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 409 kcal. Serving, 40 g (40 g): about 164 kcal.
Is Avena high in protein?
Avena contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13.2 g).
How many carbs are in Avena?
Avena has 69.2 g of total carbohydrates per 100 g, including 8.4 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 9.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV), phosphorus (33% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 6.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7755477138048. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.