Avena 3 Minutos Quaker
Packaged product Grains and Pasta QUAKER
Avena 3 Minutos Quaker contains 358 kcal per 100 g. A serving, 30 g (30 g) provides about 107 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 61% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 550 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 11.6 g)
- Fiber7.7 gbelow the median for grains and pasta (median 7.7 g)
- Sugars2 gabove the median for grains and pasta (median 1.7 g)
- Fat5.3 gabove the median for grains and pasta (median 3.4 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 7500478000562
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereal grains
- Packaging
- en:container,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HOJUELAS DE AVENA DE GRANO ENTERO, SEMOLA DE TRIGO, VITAMINAS Y MINERALES (CALCIO, FOSFORO, HIERRO,VITAMINA A, NIACINA, VITAMINA B2, VITAMINA B1) BHT. CONTIENE TRIGO Y OTROS CEREALES CON GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canihua Davert | 358 | 15 g | 51 g | 8 g |
| Certified organic whole grain rice cereal Earths Best | 357 | 7.1 g | 78.6 g | 0 g |
| Mélange blé riz lentilles Bjorg | 359 | 13 g | 68 g | 2.7 g |
| Risoví Riseria Vignola Giovanni S.p.A. | 359 | 5.5 g | 79.8 g | 0.82 g |
| Céréales & lentilles Grain de frais | 357 | 14.5 g | 65 g | 2.1 g |
| Riz bio façon boulgour Léa Nature | 357 | 7.2 g | 78.7 g | 0.9 g |
| Australian biodynamic brown rice flakes Source Bulk Foods | 356 | 7.9 g | 72.9 g | 2.6 g |
| coucous bon et responsable Carrefour | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478000562. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "AVENA 3 MINUTOS QUAKER". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.