Australian Rolled Oats
Packaged product Bread and Baked Goods So Acai
Australian Rolled Oats contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat8.1 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Acai
- Barcode
- 6973662540013
- Label serving
- 100 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| Rolled Oats One Degree | 385 | 13.5 g | 65.4 g | 6.7 g |
| oatmeal Crownfield | 385 | 12.5 g | 58.8 g | 10 g |
| Flocon d avoine a cuisson rapide Bob's Red Mill | 385 | 13.5 g | 69.2 g | 5.8 g |
| Quick Rolled Oats Yellow Heart of Texas | 385 | 13.5 g | 69.2 g | 5.8 g |
| fiocchi d’avena integrale biologici Vivi verde Bio | 385 | 12 g | 60 g | 8.5 g |
| Copos de Avena mega plus sport nutrition | 385 | 11.8 g | 68 g | 7.3 g |
| Quick Cooking Rolled Oats Bob's Red Mill | 385 | 13.5 g | 69.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6973662540013. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.