Atum Em Posta Ao Natural
Packaged product Fish and Seafood Continente
Atum Em Posta Ao Natural contains 134 kcal per 100 g. A serving, 270 g (270 g) provides about 362 kcal.
Roughly 83% of its calories come from protein, with 15% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.
100 g provides 177% of the Daily Value for selenium, 158% of the Daily Value for Vitamin B12 and 69% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 265 µg | 29% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 7.8 µg | 39% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.023 mg | 1% |
| Selenium L | 97.1 µg | 177% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 1%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 23 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat2.3 gbelow the median for fish and seafood (median 8 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.3 g)
- Sodium216 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312074267
- Label serving
- 270 g
- Category
- Tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carpaccio di tonno Conad | 134 | 29 g | 1.9 g | 1.1 g |
| Tartinette de thon, carotte et cumin La Perle des Dieux | 134 | 13.9 g | 3 g | 7.4 g |
| Atún ahumado Auchan Collection | 135 | 30 g | 0.5 g | 1.5 g |
| Atún ahumado Carrefour | 135 | 32 g | 0.5 g | 0.5 g |
| Thunfisch Röllchen apple | 135 | 14.2 g | 5.6 g | 5.4 g |
| Tonno all'olio d'oliva Dustfish | 133 | 25 g | 0.4 g | 3.8 g |
| Tuna steak Tesco | 136 | 32.3 g | 0 g | 0.8 g |
| Tuna Poke DOM RESERVE SINGLES | 136 | 23.2 g | 6.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312074267. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.