Atum e Tomate
Packaged product Meals and Dishes Rana
Atum e Tomate contains 259 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber4.7 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.9 g)
- Fat10 gin the top quarter of meals and dishes (median 6.9 g)
- Saturated fat3.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium480 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Recheio 58%: atum 19% (Atum, azeite, sal), queijo ricotta (soro de leite, leite, sal), queijo mozzarella, concentrado de tomate 9%, tomate em pedaços 7%, fibras vegetais (milho e batata), queijo ralado, soro de leite em pó, pão ralado (farinha de trigo, água, sal, levedura), óleo de girassol, queijo mascarpone, azeite virgem extra, cebola, aromas naturais, sal, tomate em pó, amido, cebola tostada, alho em pó, pimenta preta. Massa 42%: farinha de trigo, ovos 30%, sêmola de trigo duro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltTomatoSunflower oilOnionGarlicEggMilkPotatoWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum e Tomate?
100 g of Atum e Tomate has 259 kcal.
Is Atum e Tomate high in protein?
Atum e Tomate contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).
How many carbs are in Atum e Tomate?
Atum e Tomate has 28 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum e Tomate?
Atum e Tomate contains 10 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Atum e Tomate?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001665717304. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.