How many calories are in Atta with multigrains flour?

100 g of Atta with multigrains flour has 333 kcal. Serving, 1/4 cup, 30 g (30 g): about 100 kcal.

Is Atta with multigrains flour high in protein?

Atta with multigrains flour contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 1/4 cup, 30 g (30 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Atta with multigrains flour?

Atta with multigrains flour has 69.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atta with multigrains flour?

Atta with multigrains flour contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Atta with multigrains flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), iron (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atta with multigrains flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atta with multigrains flour

Packaged product Grains and Pasta Sujata

Atta with multigrains flour contains 333 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 100 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

15.2 gprotein

69.7 gcarbohydrates

3 gfat

100kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	69.7 g	25%
Dietary fiber L	9.1 g	32%
Total sugars L	6.1 g
Added sugars L	0 g	0%
Protein L	15.2 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	0.79 mg	5%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	25.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	33.3 mg	3%
Iron L	3.3 mg	19%
Magnesium L	73 mg	17%
Phosphorus L	220 mg	18%
Potassium L	360 mg	8%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	96%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.2 gin the top quarter of grains and pasta (median 11 g)
Fiber9.1 gin the top quarter of grains and pasta (median 4 g)
Sugars6.1 gin the top quarter of grains and pasta (median 1.3 g)
Fat3 gin the top quarter of grains and pasta (median 1.5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.3 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	12.4 g
Alcohol L	0 g

Product details

Brand: Sujata
Barcode: 0871950000514
Label serving: 1/4 cup (30 g)
Category: Flours
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour(whole wheat, soy, oat, maize[corn], ragi [millet],barley, chana dal[besan])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0871950000514. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.