Assortiment de 4 mets indiens
Packaged product Vegetables Picard
Assortiment de 4 mets indiens contains 170 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.6 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
- Sodium80 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160862054
- Quantity
- 700 g
- Category
- Frozen raw pan fried asian style vegetables
- Packaging
- Cardboard,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuisiné (40%) (eau, riz 41,8%, oignon déshydraté 2,4%, huile de mais, feuille de coriandre 1,2%, sel), Graines de haricots mungo cuisinées (20%) (eau, graine de haricot mungo réhydratée 24,5%, oignon 10,6%, tomate 8,5%, huile de mais, ail, épinard 1,3%, sel, feuille de coriandre, jus de citron, graine de cumin 0,1%, sucre, piment rouge en poudre 0,1%, curcuma en poudre 0,07%), Pommes de terre et épinards cuisinés (20%) (pomme de terre 37,7%, épinard 21,7%, oignon 16%, tomate 12,7%, huile de mais, ail, gingembre, épices chat masala 0,5% [sel, fruits et légumes déshydratés (mangue, grenade, concombre), épices et herbes aromatiques 0,02% (gingembre, cumin, coriandre, piment, poivre, ajowan, muscade, asa foetida, menthe)], graine de cumin en poudre et entière 0,3%, sucre, sel, épices garam masala 0,1%, curcuma en poudre 0,07%, piment rouge en poudre 0,05%), Légumes cuisinés (20%): eau, oignon 18,1%, chou-fleur 10,7%, carotte 10,7%, petit pois 10,7%, pomme de terre 10,7%, préparation à la noix de coco (eau, noix de coco râpée déshydratée 1,8%, sucre), huile de mais, noix de coco râpée déshydratée 2,1%, préparation à la noix de cajou (eau, noix de cajou 1,1%), ail, feuille de coriandre, sucre, farine de maïs, gingembre, sel, coriandre en poudre, jus de citron, cumin en poudre 0,1%, curcuma en poudre 0,1%, épices garam gasala 0,07%, piment rouge en poudre 0,06%, macis et cardamome en poudre).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Pfanne Art Provence Alnatura | 41 | 1.5 g | 6.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160862054. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.