Aspargessuppe
Packaged product Soups and Sauces Toro
Aspargessuppe contains 60 kcal per 100 g.
Roughly 63% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 23% of the Daily Value for chloride and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0.26 mg | 0.1% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.82 g | 2% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0.054 µg | 2% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 524 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 29%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.7 g)
- Fat4.2 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat2.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium328 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 61 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 24.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maisstivelse, hvetemel, skummetmelk, asparges, salt, aroma, olje (solsikke, raps), gjærekstrakt, purre, krydder, glukosesirup, melkeprotein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSaltYeastGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7039010610544. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.