Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus
Packaged product Vegetables HARRIS TEETER
Asparagus Steamable Corn, White Corn, Carrots Blend, Asparagus contains 56 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.4 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars4.4 gin the top quarter of vegetables (median 2.5 g)
- Fat0.56 gabove the median for vegetables (median 0.1 g)
- Sodium11 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671664
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
ASPARAGUS, CORN, WHITE CORN, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning garden style medley Harris Teeter | 56 | 1.6 g | 11.2 g | 0.4 g |
| Mixed vegetables carrots, corn, green beans, peas, mixed vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Steamable carrots, peas, corn, green beans mixed vegetables Harris Teeter | 56 | 2.2 g | 12.2 g | 0 g |
| Steamable asparagus, corn, white corn, carrots blend Harris Teeter | 56 | 2.2 g | 11.1 g | 0.56 g |
| Seasoned Garden Medley GIANT EAGLE | 56 | 1.6 g | 11.2 g | 0.4 g |
| Peas & Diced Carrots HARRIS TEETER | 56 | 2.2 g | 11.1 g | 0 g |
| Peas & Carrots HY-VEE | 56 | 3.3 g | 11.1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas, Mixed Vegetables GIANT EAGLE | 56 | 2.2 g | 12.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448012. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "ASPARAGUS STEAMABLE CORN, WHITE CORN, CARROTS BLEND, ASPARAGUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.