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Immunity Blend

Packaged product Vegetables Green giant

Immunity Blend contains 65 kcal per 100 g. A serving, 1 cup, 107 g (107 g) provides about 70 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

65kcal per 100 g
0.93 gprotein
10.3 gcarbohydrates
2.3 gfat
70kcal in serving, 1 cup, 107 g (107 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 65 kcal
Total fat L 2.3 g 3%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 5 mg 2%
Sodium L 178 mg 8%
Total carbohydrates L 10.3 g 4%
Dietary fiber L 1.9 g 7%
Total sugars L 6.5 g
Protein L 0.93 g 2%
Vitamin C L 11.2 mg12%
Calcium L 19 mg1%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 62%Fat: 32%65kcal / 100 g
  • Protein 6%
  • Carbohydrates 62%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C12%Calcium1%Iron0%

Nutritional insights

  • Protein0.93 gin the lowest quarter of vegetables (median 2.4 g)
  • Fiber1.9 gin the lowest quarter of vegetables (median 2.4 g)
  • Sugars6.5 gin the top quarter of vegetables (median 2.5 g)
  • Fat2.3 gin the top quarter of vegetables (median 0.1 g)
  • Saturated fat1.4 gin the top quarter of vegetables (median 0 g)
  • Sodium178 mgin the top quarter of vegetables (median 24 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L935 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 65.4 kcal65 kcal
Protein 0.93 g0.93 g
Carbohydrates 10.3 g10.3 g
Fat 2.3 g2.3 g
Fiber 1.9 g1.9 g
Sugars 6.5 g6.5 g
Sodium 178 mg178 mg

Product details

Brand
Green giant
Barcode
0020000289045
Label serving
1 cup (107 g)
Category
Frozen vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower, Carrots, Yellow Carrots And Sweetened Dried Cranberries (Sugar, Dried Cranberries, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil) In A Sauce Containing: Water, Enzyme Modified Butter, Modified Corn Starch, Salt, Natural Flavor, Annatto Extract Color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630542. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0020000289045. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Immunity Blend?

100 g of Immunity Blend has 65 kcal. Serving, 1 cup, 107 g (107 g): about 70 kcal.

How much protein is in Immunity Blend?

Immunity Blend contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 107 g (107 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).

How many carbs are in Immunity Blend?

Immunity Blend has 10.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.5 g of sugars.

How much fat is in Immunity Blend?

Immunity Blend contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Immunity Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Immunity Blend?

100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.