Aromatic Basmati Rice
Packaged product Grains and Pasta Coles
Aromatic Basmati Rice contains 191 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 239 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.8 gin the top quarter of grains and pasta (median 1.1 g)
- Fat1 gabove the median for grains and pasta (median 0.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.1 g)
- Sodium56 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601526321
- Quantity
- 250g
- Label serving
- 1 serving (125 g)
- Category
- Basmati rices
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (98%), Sunflower Oil, Vegetable Emulsifier (471), Spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice Wegmans | 192 | 3.6 g | 37.2 g | 2.4 g |
| Basmati rice Western Family | 188 | 3.2 g | 40 g | 1.6 g |
| Riz basmati Prix garantie | 187 | 4.8 g | 37 g | 2.2 g |
| Basmati Organic Rice Simply Nature | 183 | 4.2 g | 35 g | 2.9 g |
| Basmati Coconut Ben's Original | 183 | 3.8 g | 30 g | 5 g |
| Express Reis Basmati Gut & Günstig | 182 | 4.2 g | 36 g | 2.1 g |
| Basmati Rice Ben's Original Bistro Express | 176 | 1.8 g | 16.8 g | 1.2 g |
| 90 Second Basmati Rice Kroger | 176 | 4 g | 33.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aromatic Basmati Rice?
100 g of Aromatic Basmati Rice has 191 kcal. Serving, 1 serving, 125 g (125 g): about 239 kcal.
How much protein is in Aromatic Basmati Rice?
Aromatic Basmati Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Aromatic Basmati Rice?
Aromatic Basmati Rice has 40.9 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aromatic Basmati Rice?
Aromatic Basmati Rice contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Aromatic Basmati Rice?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601526321. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.