Arepas Con Yuca Y Queso
Packaged product Beverages Sary
Arepas Con Yuca Y Queso contains 326 kcal per 100 g. A serving, 64 g (64 g) provides about 209 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 196 kcal per 100 g across 20 products.
100 g provides 23% of the Daily Value for zinc and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.072 g | |
| Sodium L | 899 mg | 39% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 35 µg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for beverages (median 3.9 g)
- Fiber4.8 gabove the median for beverages (median 4.4 g)
- Sugars5.7 gin the top quarter of beverages (median 1 g)
- Fat14 gin the top quarter of beverages (median 2.1 g)
- Saturated fat7.5 gin the top quarter of beverages (median 0.42 g)
- Sodium899 mgin the top quarter of beverages (median 195 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maíz, agua, almidón de yuca 23%, queso fresco 16% (Leche, sal, estabilizante calcio), enzima (cuajo)), queso 10 % (Leche, acidulante (Ácido acético), sal, Cloruro de calcio), enzimas (Cuajo)), azúcar, grasa vegetal, regulador de acidez to lactona), sal, conservante (Ácido sórbico), acidulante (Acido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepas de maiz La Abuelita | 391 | 8.1 g | 83.4 g | 2.4 g |
| Yuca Arepas Cassava Sandwich Thins Kiosco | 225 | 6.3 g | 41.2 g | 4.4 g |
| Arepas con Queso Crunch Sary | 222 | 5.5 g | 35 g | 7.6 g |
| MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He GOYA EN ESPAÑA S.A.U. | 221 | 2.8 g | 51 g | 0 g |
| Sary Tortillas De Maíz Sary | 211 | 4.3 g | 51 g | 0.4 g |
| Arepa de Maíz Mini Tela EL CARRIEL | 210 | 6 g | 44.8 g | 2.2 g |
| Ricarepa asaditas normandy | 209 | 3.1 g | 50 g | 0.11 g |
| Arepa Repleta de Queso Don Maíz | 198 | 2.3 g | 28 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7703386000086. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.