Arepas con Queso Crunch
Packaged product Beverages Sary
Arepas con Queso Crunch contains 222 kcal per 100 g. A serving, 1 arepa, 30 g (30 g) provides about 67 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 196 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for beverages (median 3.9 g)
- Sugars0 gin the lowest quarter of beverages (median 1 g)
- Fat7.6 gin the top quarter of beverages (median 2.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.42 g)
- Sodium210 mgabove the median for beverages (median 195 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MANTENER CONGELADO-18°C/KEEP FROZEN -0,4'F GOYA He GOYA EN ESPAÑA S.A.U. | 221 | 2.8 g | 51 g | 0 g |
| Yuca Arepas Cassava Sandwich Thins Kiosco | 225 | 6.3 g | 41.2 g | 4.4 g |
| Sary Tortillas De Maíz Sary | 211 | 4.3 g | 51 g | 0.4 g |
| Arepa de Maíz Mini Tela EL CARRIEL | 210 | 6 g | 44.8 g | 2.2 g |
| Ricarepa asaditas normandy | 209 | 3.1 g | 50 g | 0.11 g |
| Arepa Repleta de Queso Don Maíz | 198 | 2.3 g | 28 g | 8.5 g |
| Tortillas de maíz blancas Mission | 195 | 4.5 g | 39.1 g | 2.3 g |
| Arepa rellena con queso doblecrema Doña Paisa | 190 | 8 g | 26 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7703386000161. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.