Arab Cheese
Packaged product Dairy and Eggs Aswar
Arab Cheese contains 369 kcal per 100 g. A serving, 1 serving, 99 g (99 g) provides about 365 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 51% of the Daily Value for calcium, 45% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 19.3 g | 96% |
| Cholesterol L | 90 mg | 30% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 21.5 g | 43% |
| Vitamin A L | 294 µg | 33% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.25 mg | 2% |
| Vitamin K L | 2.1 µg | 2% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.59 mg | 45% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 662 mg | 51% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 392 mg | 31% |
| Potassium L | 91 mg | 2% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 14.5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat30.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.3 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium109 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
| Omega-3 fatty acids L | 0.64 g |
Product details
- Brand
- Aswar
- Barcode
- 2230478006503
- Label serving
- 1 serving (99 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Milkshake Protein Predator Nutrition | 369 | 76 g | 6.6 g | 4.1 g |
| Creamy protein shake Multipower | 369 | 78 g | 6.3 g | 3.3 g |
| Raspberry & Cream Paskesz | 369 | 1 g | 85 g | 1.7 g |
| Organic Sour Cream East Coast | 369 | 2 g | 3 g | 39.5 g |
| Whey Protein Eggnog Cost Price Supplements | 369 | 66.6 g | 12.9 g | 6 g |
| PROTEIN MILKYCCINO Strawberry Raspberry Swirl Flavour More | 369 | 69 g | 13 g | 3.5 g |
| emmental sliced cheese Dunnes | 369 | 27 g | 1.1 g | 28 g |
| Cheese Ensaymada Capricorn | 369 | 9.7 g | 50.9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2230478006503. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.