Apple Zing Cereal, Apple Zing
Packaged product Grains and Pasta MALT O MEAL
Apple Zing Cereal, Apple Zing contains 385 kcal per 100 g. A serving, 1 1/3 cups, 39 g (39 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 51% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 43.6 g | |
| Added sugars L | 43.6 g | 87% |
| Protein L | 5.1 g | 10% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 2.6 mg | 51% |
| Vitamin B6 L | 0.51 mg | 30% |
| Calcium L | 385 mg | 30% |
| Iron L | 13.8 mg | 77% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 103 mg | 2% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber2.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars43.6 gin the top quarter of grains and pasta (median 23.3 g)
- Fat2.6 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium462 mgabove the median for grains and pasta (median 357 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 43.6 g | 43.6 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042100280262
- Label serving
- 1 1/3 cups
- Category
- Cereal
Ingredients
INGREDIENTS: SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP. SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC). THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5.1 g | 87.2 g | 2.6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit LLAMA LOOPS | 385 | 5.1 g | 89.7 g | 2.6 g |
| Fruit Flavor Jumbo Snax Cereal, Fruit FROOT LOOPS | 385 | 7.7 g | 92.3 g | 0 g |
| Jumbo Snax Cereal TIGER PAWS | 385 | 7.7 g | 92.3 g | 0 g |
| Marshmallow Flavored With Marshmallows Cereal, Marshmallow PEEPS | 385 | 5.1 g | 87.2 g | 1.3 g |
| Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch CAP'N CRUNCH | 385 | 3.9 g | 84.6 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Zing Cereal, Apple Zing?
100 g of Apple Zing Cereal, Apple Zing has 385 kcal. Serving, 1 1/3 cups, 39 g (39 g): about 150 kcal.
How much protein is in Apple Zing Cereal, Apple Zing?
Apple Zing Cereal, Apple Zing contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 1/3 cups, 39 g (39 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Apple Zing Cereal, Apple Zing?
Apple Zing Cereal, Apple Zing has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 43.6 g of sugars.
How much fat is in Apple Zing Cereal, Apple Zing?
Apple Zing Cereal, Apple Zing contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Zing Cereal, Apple Zing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (77% DV), Pantothenic acid (B5) (51% DV), zinc (35% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Zing Cereal, Apple Zing?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 17, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042100280262. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1047457. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2020. Imported November 6, 2026.
Last updated: . Source description: "APPLE ZING CEREAL, APPLE ZING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.