How many calories are in Honey puffed wheat?

100 g of Honey puffed wheat has 381 kcal. Serving, 1-1/4 cup, 42 g (42 g): about 160 kcal.

How much protein is in Honey puffed wheat?

Honey puffed wheat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1-1/4 cup, 42 g (42 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Honey puffed wheat?

Honey puffed wheat has 90.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey puffed wheat?

Honey puffed wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey puffed wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (92% DV), Riboflavin (B2) (92% DV), Vitamin B6 (84% DV), Thiamin (B1) (83% DV) and Folate (B9) (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey puffed wheat?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey puffed wheat

Packaged product Grains and Pasta That's Smart!

Honey puffed wheat contains 381 kcal per 100 g. A serving, 1-1/4 cup, 42 g (42 g) provides about 160 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 92% of the Daily Value for Niacin (B3), 92% of the Daily Value for Riboflavin (B2) and 84% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

381kcal per 100 g

7.1 gprotein

90.5 gcarbohydrates

0 gfat

160kcal in serving, 1-1/4 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	381 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	262 mg	11%
Total carbohydrates L	90.5 g	33%
Dietary fiber L	4.8 g	17%
Total sugars L	50 g
Protein L	7.1 g	14%
Vitamin C L	9.5 mg	11%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	1.2 mg	92%
Niacin (B3) L	14.8 mg	92%
Vitamin B6 L	1.4 mg	84%
Folate (B9) L	179 µg	45%
Calcium L	0 mg	0%
Iron L	3.1 mg	17%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber4.8 gbelow the median for grains and pasta (median 6.7 g)
Sugars50 gin the top quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium262 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: That's Smart!
Barcode: 0193476000251
Quantity: 9 oz
Label serving: 1-1/4 cup (42 g)
Category: Cereals and their products
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, durum wheat, corn syrup, honey, salt, color (caramel). vitamins and minerals: vitamin c (sodium ascorbate), vitamin a (palmitate), iron (ferric orthophosphate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cereal Great Value	381	7.1 g	83.3 g	3.6 g
Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals	381	9.5 g	73.8 g	7.1 g
Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials	381	7.1 g	83.3 g	3.6 g
Pane azzimo Vital Nature	381	17.1 g	70 g	1.6 g
Life cereal Quaker	381	9.5 g	78.6 g	4.8 g
Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes	381	15.2 g	68 g	4.7 g
Instant oatmeal, choco chimp cookie dough Mom's Best Cereals	381	9.5 g	73.8 g	7.1 g
Sarrasin bon bio	381	14 g	73 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193476000251. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.