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Apple Jacks Glazed Donut Holes

Packaged product Nuts and Seeds Kellogg's

Apple Jacks Glazed Donut Holes contains 361 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 73% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

361kcal per 100 g
5.6 gprotein
86.1 gcarbohydrates
4.2 gfat
130kcal in serving, 1 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 4.2 g 5%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 86.1 g 31%
Dietary fiber L 13.9 g 50%
Total sugars L 33.3 g
Added sugars L 30.6 g 61%
Protein L 5.6 g 11%
Vitamin D L 0 µg0%
Calcium L 83.3 mg6%
Iron L 13.1 mg73%
Potassium L 139 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 85%Fat: 9%361kcal / 100 g
  • Protein 5%
  • Carbohydrates 85%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron73%Calcium6%Potassium3%Vitamin D0%

Nutritional insights

  • Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber13.9 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars33.3 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat4.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
  • Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium500 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g

Product details

Brand
Kellogg's
Barcode
0041192108891
Label serving
1 cup (36 g)
Category
Nuts and Seeds
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain yellow corn flour, sugar, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), degerminated yellow corn flour, whole grain oat flour, salt, modified food starch, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, natural and artificial flavor, dried apples, cinnamon, apple juice concentrate, brown sugar syrup, wheat starch, baking soda, tricalcium phosphate, red 40, yellow 5, blue 1, yellow 6, BHT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSaltAppleCinnamonWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041192108891. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple Jacks Glazed Donut Holes?

100 g of Apple Jacks Glazed Donut Holes has 361 kcal. Serving, 1 cup, 36 g (36 g): about 130 kcal.

How much protein is in Apple Jacks Glazed Donut Holes?

Apple Jacks Glazed Donut Holes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Apple Jacks Glazed Donut Holes?

Apple Jacks Glazed Donut Holes has 86.1 g of total carbohydrates per 100 g, including 13.9 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Jacks Glazed Donut Holes?

Apple Jacks Glazed Donut Holes contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Apple Jacks Glazed Donut Holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Jacks Glazed Donut Holes?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.