How many calories are in Krave Glazed Donut Holes?

100 g of Krave Glazed Donut Holes has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.

How much protein is in Krave Glazed Donut Holes?

Krave Glazed Donut Holes contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Krave Glazed Donut Holes?

Krave Glazed Donut Holes has 86.1 g of total carbohydrates per 100 g, including 13.9 g of fiber and 30.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Krave Glazed Donut Holes?

Krave Glazed Donut Holes contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Krave Glazed Donut Holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (73% DV), zinc (28% DV), Vitamin B6 (28% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Krave Glazed Donut Holes?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Krave Glazed Donut Holes

Packaged product Nuts and Seeds Kellogg’s

Krave Glazed Donut Holes contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 167% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 28% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

5.6 gprotein

86.1 gcarbohydrates

4.2 gfat

130kcal in serving, 1 serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.8 g	14%
Sodium L	444 mg	19%
Total carbohydrates L	86.1 g	31%
Dietary fiber L	13.9 g	50%
Total sugars L	30.6 g
Added sugars L	30.6 g	61%
Protein L	5.6 g	11%
Thiamin (B1) L	2 mg	167%
Vitamin B6 L	0.47 mg	28%
Folate (B9) L	55.6 µg	14%
Calcium L	55.6 mg	4%
Iron L	13.1 mg	73%
Potassium L	194 mg	4%
Zinc L	3.1 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 85%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
Fiber13.9 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars30.6 gin the top quarter of nuts and seeds (median 6.9 g)
Fat4.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
Sodium444 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg’s
Barcode: 0041192108877
Quantity: 10 oz
Label serving: 1 serving (36 g)
Category: Nuts and Seeds
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain yellow corn flour, sugar, degerminated yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), whole grain oat flour, oat fiber, modified food starch, hydrogenated vegetable oil (coconut, soybean and/or cottonseed), soluble corn fiber, salt, cocoa processed with alkali, natural and artificial flavors, calcium carbonate, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, iron, niacinamide, zinc oxide, vitamin B₁ (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041192108877. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.