Apple Crisp Natural Gourmet Oatmeal
Packaged product Grains and Pasta STRAW PROPELLER GOURMET FOODS
Apple Crisp Natural Gourmet Oatmeal contains 324 kcal per 100 g. A serving, 1 container, 102 g (102 g) provides about 330 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 19.6 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 7.4 g)
- Fiber6.9 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars19.6 gin the top quarter of grains and pasta (median 2 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium103 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 98 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 19.6 g | 19.6 g |
| Sodium | 103 mg | 103 mg |
Product details
- Brand
- STRAW PROPELLER GOURMET FOODS
- Barcode
- 0858117003182
- Label serving
- 1 CONTAINER
- Category
- Cereal
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OATS, DICED APPLE, DEHYDRATED SUGAR CANE JUICE, WALNUTS, WHITE CHOCOLATE CHIPS [EVAPORATED CANE JUICE, COCOA BUTTER, WHOLE MILK, NON-FAT DRY MILK, SOY LECITHIN, VANILLA], CINNAMON, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkCocoa butterCinnamonApple
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|---|---|---|---|---|
| Sprouted Multigrain Flakes ARROWHEAD MILLS | 324 | 10.8 g | 70.3 g | 2.7 g |
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| Enriched Quick White Corn Grits, White Corn AVENUE A | 324 | 8.1 g | 78.4 g | 1.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crisp Natural Gourmet Oatmeal?
100 g of Apple Crisp Natural Gourmet Oatmeal has 324 kcal. Serving, 1 container, 102 g (102 g): about 330 kcal.
How much protein is in Apple Crisp Natural Gourmet Oatmeal?
Apple Crisp Natural Gourmet Oatmeal contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 container, 102 g (102 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Apple Crisp Natural Gourmet Oatmeal?
Apple Crisp Natural Gourmet Oatmeal has 42.2 g of total carbohydrates per 100 g, including 6.9 g of fiber and 19.6 g of sugars.
How much fat is in Apple Crisp Natural Gourmet Oatmeal?
Apple Crisp Natural Gourmet Oatmeal contains 7.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Apple Crisp Natural Gourmet Oatmeal?
100 g contains 103 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858117003182. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2024041. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "APPLE CRISP NATURAL GOURMET OATMEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.