Sprouted Multigrain Flakes
Packaged product Grains and Pasta ARROWHEAD MILLS
Sprouted Multigrain Flakes contains 324 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 81% of the Daily Value for Vitamin C, 27% of the Daily Value for Niacin (B3) and 22% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 5.4 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 73 mg | 81% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.3 mg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 270 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for grains and pasta (median 7.4 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- ARROWHEAD MILLS
- Barcode
- 0074333375548
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
ORGANIC WHOLE GRAIN SPROUTED BARLEY, ORGANIC WHOLE GRAIN SPROUTED WHEAT, ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC WHOLE GRAIN ROLLED SPELT FLAKES (WHEAT), ORGANIC PEAR JUICE CONCENTRATE, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E), ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Multigrain Flakes?
100 g of Sprouted Multigrain Flakes has 324 kcal. Serving, 1 cup, 37 g (37 g): about 120 kcal.
Is Sprouted Multigrain Flakes high in protein?
Sprouted Multigrain Flakes contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1 cup, 37 g (37 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Sprouted Multigrain Flakes?
Sprouted Multigrain Flakes has 70.3 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.4 g of sugars.
How much fat is in Sprouted Multigrain Flakes?
Sprouted Multigrain Flakes contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted Multigrain Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81% DV), Niacin (B3) (27% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Multigrain Flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074333375548. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2015540. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "SPROUTED MULTIGRAIN FLAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.