Enriched Quick White Corn Grits, White Corn
Packaged product Grains and Pasta AVENUE A
Enriched Quick White Corn Grits, White Corn contains 324 kcal per 100 g. A typical serving of 3 Tbsp (37 g) provides about 120 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 8.1 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber5.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- AVENUE A
- Barcode
- 02362705034
- Label serving
- 3 Tbsp
- Category
- Cereal
Ingredients
WHITE CORN GRITS, DEGERMED, ENRICHED (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Quick White Corn Grits, White Corn?
100 g of Enriched Quick White Corn Grits, White Corn has 324 kcal. 3 Tbsp (37 g): about 120 kcal.
How much protein is in Enriched Quick White Corn Grits, White Corn?
Enriched Quick White Corn Grits, White Corn contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 3 Tbsp (37 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Enriched Quick White Corn Grits, White Corn?
Enriched Quick White Corn Grits, White Corn has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Enriched Quick White Corn Grits, White Corn?
Enriched Quick White Corn Grits, White Corn contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Quick White Corn Grits, White Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Quick White Corn Grits, White Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409196. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED QUICK WHITE CORN GRITS, WHITE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.