Apple Cheddar
Packaged product Fruits Good & Gather
Apple Cheddar contains 130 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 130 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 10 g | |
| Protein L | 3 g | 6% |
| Calcium L | 74 mg | 6% |
| Iron L | 1 mg | 6% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 1.8 g)
- Fiber3 gin the top quarter of fruits (median 2.1 g)
- Sugars10 gin the top quarter of fruits (median 2.4 g)
- Fat8 gin the top quarter of fruits (median 0 g)
- Saturated fat1.5 gin the top quarter of fruits (median 0 g)
- Sodium190 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0085239051931
- Quantity
- 10 oz
- Label serving
- 1 cup (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (broccoli stalk, savoy cabbage, red cabbage, kale, green cabbage), sweet onion vinaigrette (water, canola oil, sugar, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor), sharp white cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), apple chips (apples, safflower, sunflower, and/or canola oil, corn syrup, citric acid, ascorbic acid [to preserve freshness]), dried cranberries (cranberries, sugar, sunflower oil), roasted sunflower seeds (sunflower seeds, sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilOnionVinegarApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Ranch Chopped Salad Kit Good & Gather | 130 | 3 g | 8 g | 11 g |
| Sesame Asian Chopped Kit Dole | 130 | 2 g | 12 g | 9 g |
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Dole | 130 | 4 g | 11 g | 8 g |
| Sweet kale chopped salad kit, sweet kale Little salad bar | 130 | 4 g | 15 g | 7 g |
| Tart Apple Slices & Creamy Caramel Dip Crunch Pak | 128 | 0 g | 25.6 g | 3.2 g |
| Sliced Apples & Caramel Dippin' Stix | 128 | 1.3 g | 29.5 g | 0.64 g |
| Crunch Pak, Sweet Apple Snackers, With Grapes & Cheese Crunch Pak Llc | 133 | 5.2 g | 11.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cheddar?
100 g of Apple Cheddar has 130 kcal. Serving, 1 cup, 100 g (100 g): about 130 kcal.
How much protein is in Apple Cheddar?
Apple Cheddar contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Apple Cheddar?
Apple Cheddar has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cheddar?
Apple Cheddar contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Apple Cheddar?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239051931. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.