Apfel -Rotkohl
Packaged product Vegetables Spreewaldhof
Apfel -Rotkohl contains 71 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 17% of the Daily Value for Vitamin C, 16% of the Daily Value for iodine and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 14 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.034 mg | 0.2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 22.9 mg | 2% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of vegetables (median 1.1 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars14 gin the top quarter of vegetables (median 9.2 g)
- Sodium520 mgin the top quarter of vegetables (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Spreewaldhof
- Barcode
- 4012712002407
- Quantity
- 680g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Rotkohl ja! | 71 | 1.1 g | 15 g | 0.5 g |
| Apfel-Rotkohl Ja! | 71 | 1.1 g | 14.6 g | 0.1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1.4 g | 15 g | 0.1 g |
| Apfelrotkohl ja | 71 | 1.1 g | 14.6 g | 0.1 g |
| Rotkraut mit Apfelstücken Iglo | 71 | 1 g | 10 g | 2.6 g |
| Rotkraut Penny | 71 | 1.1 g | 14.6 g | 0.1 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Bio Apfel- Rotkohl Leuchtenberg | 71 | 1.4 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012712002407. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.