Apfel-Rotkohl
Packaged product Vegetables ja!
Apfel-Rotkohl contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 148 products.
100 g provides 17% of the Daily Value for Vitamin C and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 14 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.9 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.033 mg | 0.2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 24.5 mg | 2% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 8 µg | 14% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.2 gbelow the median for vegetables (median 2.2 g)
- Sugars14 gin the top quarter of vegetables (median 9.2 g)
- Fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium280 mgbelow the median for vegetables (median 400 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- ja!
- Barcode
- 4337256673204
- Quantity
- 680g
- Label serving
- 100 g
- Category
- Red cabbage
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rotkohl 75 %, Zucker, Apfelstücke 6%, Branntweinessig, Apfelsaft aus Apfelsaftkonzentrat 4%, Wasser, Speisesalz, modifizierte Stärke. Nach dem Öffnen im Kühlschrank lagern und innerhalb weniger Tage verzehren. L&W Stellenwerk OHG Füllmenge: 680g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Rotkohl Ja! | 71 | 1.1 g | 14.6 g | 0.1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1.4 g | 15 g | 0.1 g |
| Apfel -Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Apfelrotkohl ja | 71 | 1.1 g | 14.6 g | 0.1 g |
| Rotkraut mit Apfelstücken Iglo | 71 | 1 g | 10 g | 2.6 g |
| Rotkraut Penny | 71 | 1.1 g | 14.6 g | 0.1 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Bio Apfel- Rotkohl Leuchtenberg | 71 | 1.4 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256673204. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.