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Apéri Toasts Nature

Packaged product Bread and Baked Goods U

Apéri Toasts Nature contains 362 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Apéri Toasts Nature by U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
12 gprotein
71 gcarbohydrates
2.6 gfat
72kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 2.6 g 3%
Saturated fat L 1.8 g 9%
Sodium L 520 mg 23%
Total carbohydrates L 71 g 26%
Dietary fiber L 4.7 g 17%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 80%Fat: 7%362kcal / 100 g
  • Protein 14%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber4.7 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
  • Fat2.6 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium520 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
U
Barcode
3256225722143
Quantity
100 g
Label serving
20 g
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLE, levure, sel, farine de MALT D'ORGE, émulsifiant : lécithines de SOJA, agent de traitement de la farine : acide ascorbique. traces éventuelles de graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSalt

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Matze Crackers Volk. Hollandia Hollandia 363 13.8 g 65.1 g 2.2 g
Matze Cracker Nature Hollandia 361 12 g 75 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3256225722143. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apéri Toasts Nature?

100 g of Apéri Toasts Nature has 362 kcal. Serving, 20 g (20 g): about 72 kcal.

Is Apéri Toasts Nature high in protein?

Apéri Toasts Nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Apéri Toasts Nature?

Apéri Toasts Nature has 71 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apéri Toasts Nature?

Apéri Toasts Nature contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Apéri Toasts Nature?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.