Matze Cracker Nature

Packaged product Bread and Baked Goods Hollandia

Matze Cracker Nature contains 361 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Matze Cracker Nature by Hollandia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
12 gprotein
75 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Sodium not reported
Total carbohydrates L 75 g 27%
Dietary fiber L 3 g 11%
Total sugars L 2 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%361kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars2 gbelow the median for bread and baked goods (median 3.1 g)
  • Fat1 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hollandia
Barcode
8710536000086
Quantity
1 pieces
Category
Crackers (Appetizers)
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

s: wheat flour", water.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Bâtonnets salés aha Migros 361 5 g 77 g 2.5 g
Dinkel Cracker Tomate Basilikum Pjur 362 11 g 55 g 8.9 g
Apéri Toasts Nature U 362 12 g 71 g 2.6 g
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Křehké plátky kukuřičné s vlákninou Křehké plátky 360 8.7 g 74 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710536000086. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Matze Cracker Nature?

100 g of Matze Cracker Nature has 361 kcal.

Is Matze Cracker Nature high in protein?

Matze Cracker Nature contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Matze Cracker Nature?

Matze Cracker Nature has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Matze Cracker Nature?

Matze Cracker Nature contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.