How many calories are in Ancient greek grains breakfast biscuits, cinnamon tahini?

100 g of Ancient greek grains breakfast biscuits, cinnamon tahini has 480 kcal. Serving, 4 biscuits, 50 g (50 g): about 240 kcal.

Is Ancient greek grains breakfast biscuits, cinnamon tahini high in protein?

Ancient greek grains breakfast biscuits, cinnamon tahini contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 4 biscuits, 50 g (50 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Ancient greek grains breakfast biscuits, cinnamon tahini?

Ancient greek grains breakfast biscuits, cinnamon tahini has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Ancient greek grains breakfast biscuits, cinnamon tahini?

Ancient greek grains breakfast biscuits, cinnamon tahini contains 20 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Ancient greek grains breakfast biscuits, cinnamon tahini contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ancient greek grains breakfast biscuits, cinnamon tahini?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ancient greek grains breakfast biscuits, cinnamon tahini

Packaged product Sweets and Desserts

Ancient greek grains breakfast biscuits, cinnamon tahini contains 480 kcal per 100 g. A serving, 4 biscuits, 50 g (50 g) provides about 240 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g

12 gprotein

58 gcarbohydrates

20 gfat

240kcal in serving, 4 biscuits, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	480 kcal
Total fat L	20 g	26%
Saturated fat L	8 g	40%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	320 mg	14%
Total carbohydrates L	58 g	21%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	12 g	24%
Calcium L	40 mg	3%
Iron L	2.4 mg	13%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber10 gin the top quarter of sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat20 gabove the median for sweets and desserts (median 19 g)
Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
Sodium320 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	480 kcal	480 kcal
Protein	12 g	12 g
Carbohydrates	58 g	58 g
Fat	20 g	20 g
Fiber	10 g	10 g
Sugars	20 g	20 g
Sodium	320 mg	320 mg

Product details

Barcode: 0819019020011
Label serving: 4 BISCUITS (50 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (whole grain spelt flour, whole grain oat flour, lupine, whole grain barley flour), sugar, palm oil, tahini, honey, eggs, cinnamon, baking soda, salt (sea salt), tocopherols (antioxidant).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Honey Egg Cinnamon Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1965264. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0819019020011. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.