How many calories are in Anchodina?

100 g of Anchodina has 129 kcal. Serving, 100 g (100 g): about 129 kcal.

Is Anchodina high in protein?

Anchodina contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 20.9 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18 g).

How many carbs are in Anchodina?

Anchodina has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Anchodina?

Anchodina contains 4.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Anchodina contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (196% DV), Vitamin E (94% DV), selenium (64% DV), Vitamin D (35% DV) and iodine (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Anchodina?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Anchodina

Packaged product Fish and Seafood Kiele

Anchodina contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.

Roughly 65% of its calories come from protein, with 32% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.

100 g provides 196% of the Daily Value for Vitamin B12, 94% of the Daily Value for Vitamin E and 64% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

129kcal per 100 g

20.9 gprotein

1 gcarbohydrates

4.6 gfat

129kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.9 g	5%
Cholesterol L	48.6 mg	16%
Sodium L	1,400 mg	61%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	20.9 g	42%
Vitamin A L	14.8 µg	2%
Vitamin C L	1.3 mg	1%
Vitamin D L	7 µg	35%
Vitamin E L	14 mg	94%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	4.6 mg	29%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	5.8 µg	1%
Vitamin B12 L	4.7 µg	196%
Calcium L	32.5 mg	3%
Iron L	0.91 mg	5%
Magnesium L	23.1 mg	6%
Phosphorus L	181 mg	14%
Potassium L	340 mg	7%
Zinc L	0.81 mg	7%
Copper L	0.2 mg	22%
Manganese L	0.15 mg	7%
Selenium L	34.9 µg	64%
Iodine L	45.5 µg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 3%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.9 gabove the median for fish and seafood (median 18 g)
Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
Fat4.6 gin the lowest quarter of fish and seafood (median 10.7 g)
Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.9 g)
Sodium1,400 mgin the top quarter of fish and seafood (median 472 mg)
Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels
Water45.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	21.7 µg

Other components (2)

Water L	45.1 g
Alcohol L	0 g

Product details

Brand: Kiele
Barcode: 8437011398840
Quantity: 150 g
Label serving: 100 g
Category: Canned fishes
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardina - PESCADO-(Sardina Pilchardus), aceite de girasol, aceite de oliva virgen extra (10%), sal y potenciador del sabor (E621).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pulpo en aceite de oliva El Corte Inglés	129	21 g	2.1 g	4.1 g
Filetes de anchoa en aceite de oliva Alerquín	129	20.5 g	0.3 g	5.1 g
Alaskan Pink Salmon Food Lion	129	20 g	0 g	4.7 g
Wild Cod Matiz	128	16.7 g	0 g	6.4 g
Filetti di sgombro al naturale Angelo Parodi	130	25 g	0 g	3.2 g
Thunfisch-Stückchen in fruchtiger Tomatensauce Hawesta	130	14 g	7.2 g	5 g
Tacos de potón del pacífico en salsa gallega El Corte Inglés	128	22 g	0 g	4.5 g
Blue Mackarel Chunks in Tomato Sauce Old Fisherman	130	17.4 g	4.3 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437011398840. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.