Amaranth muesli
Packaged product Breakfast Cereals allos
Amaranth muesli contains 411 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.8 g)
- Fiber8.3 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars12 gin the lowest quarter of breakfast cereals (median 17 g)
- Fat11 gabove the median for breakfast cereals (median 9 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 1.8 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- allos
- Barcode
- 4016249164133
- Quantity
- 375 g
- Category
- Mueslis with fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken", Amaranthvollkorn* gepoppt 20%, Honig* 10%, Fruchtmischung* getrocknet 4% (in veränderlichen Gewichtsanteilen: Erdbeeren*, Sauerkirschen*, Brombeeren*, Cranberries*), Haselnüsse*, Sesam*, Mandeln* gehobelt, Palmöl*, Buchweizen*, Apfelsaftkonzentrat*, Kakaopulver* stark entölt, Meersalz, Sonnenblumenöl*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyHazelnutAlmondPalm oilAppleSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My muesli pink mymuesli | 411 | 10.5 g | 53.7 g | 15.3 g |
| Mango Passionfruit Granola mymuesli | 411 | 11.5 g | 57 g | 13.1 g |
| Knusper Beeren Müsli BioBio | 411 | 9 g | 60.4 g | 12.9 g |
| Crnchy Musli S Vocem Rise & smile | 411 | 7.5 g | 64 g | 12 g |
| Bio Müsli Apfel Mandel Crunchy Nur Nur Natur | 411 | 12.7 g | 61.3 g | 10.6 g |
| beeren crunchy DmBio | 411 | 9.4 g | 58 g | 14 g |
| Muesli c/ cacau IKEA | 411 | 11 g | 50 g | 14 g |
| Beeren Crunchy dmBio | 411 | 9.4 g | 58 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4016249164133. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.