How many calories are in Alpine Bread?

100 g of Alpine Bread has 339 kcal. Serving, 2 sliced, 56 g (56 g): about 190 kcal.

Is Alpine Bread high in protein?

Alpine Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 sliced, 56 g (56 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Alpine Bread?

Alpine Bread has 50 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alpine Bread?

Alpine Bread contains 10.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Alpine Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), copper (48% DV), Thiamin (B1) (39% DV), Vitamin E (37% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alpine Bread?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alpine Bread

Packaged product Bread and Baked Goods Save on Foods

Alpine Bread contains 339 kcal per 100 g. A serving, 2 sliced, 56 g (56 g) provides about 190 kcal.

Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 84% of the Daily Value for manganese, 48% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

14.3 gprotein

50 gcarbohydrates

10.7 gfat

190kcal in serving, 2 sliced, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	10.7 g	14%
Saturated fat L	0.89 g	4%
Cholesterol L	0 mg	0%
Sodium L	482 mg	21%
Total carbohydrates L	50 g	18%
Dietary fiber L	5.4 g	19%
Total sugars L	3.6 g
Added sugars L	0.74 g	1%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	0.069 µg	0.3%
Vitamin E L	5.5 mg	37%
Thiamin (B1) L	0.46 mg	39%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	52.3 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	35.7 mg	3%
Iron L	4 mg	22%
Magnesium L	120 mg	29%
Phosphorus L	238 mg	19%
Potassium L	223 mg	5%
Zinc L	2 mg	18%
Copper L	0.43 mg	48%
Manganese L	1.9 mg	84%
Selenium L	8.3 µg	15%
Iodine L	12.2 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 57%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0.89 gbelow the median for bread and baked goods (median 1.6 g)
Sodium482 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.4 g

Carotenoids (1)

Beta-carotene L	6.4 µg

Other components (2)

Water L	31.2 g
Alcohol L	0 g

Product details

Brand: Save on Foods
Barcode: 0085788000008
Label serving: 2 sliced (56 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, sunflower seeds, flax seeds, wheat bran, wheat gluten, sugar, salt, canola oil, acid, xylanase, lecithin, calcium propionate, lipase, soy oil, amylase, soy flour, caramel color

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0085788000008. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.