Tortilla Pockets
Packaged product Bread and Baked Goods Old El Paso
Tortilla Pockets contains 339 kcal per 100 g. A serving, 1 tortilla, 28 g (28 g) provides about 95 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 50.4 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 60%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 4 g)
- Fat10.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium425 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 339 kcal |
| Protein | 9.6 g | 9.3 g |
| Carbohydrates | 52.1 g | 50.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.8 g | 1.4 g |
| Sugars | 1.4 g | 2.9 g |
| Sodium | 421 mg | 425 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 8410076474612
- Label serving
- 1 tortilla (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Sticky Buns, Caramel N/A | 339 | 6.5 g | 45.2 g | 16.1 g |
| Fersk Hvetetortilla 6stk, 22cm, 300 g MATCOMPANIET AS | 339 | 7.1 g | 42.9 g | 14.9 g |
| Trolli Dracula Trolli | 339 | 5.2 g | 79 g | 0.1 g |
| Raspberry Mini Turnovers Fox Bros | 339 | 4.2 g | 38.1 g | 18.3 g |
| Alpine Bread Save on Foods | 339 | 14.3 g | 50 g | 10.7 g |
| Trolli Sour Gummi Peach Hearts Halal Trolli | 339 | 6.4 g | 77 g | 0 g |
| Leerdammer Aperitivo rolls Leerdammer | 339 | 14 g | 2 g | 30.5 g |
| Tortilla Pockets Old El Paso | 339 | 9.3 g | 50.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182805. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 8410076474612. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.