How many calories are in Almond spice protein bar?

100 g of Almond spice protein bar has 526 kcal. Serving, 1 bar, 38 g (38 g): about 200 kcal.

Is Almond spice protein bar high in protein?

Almond spice protein bar contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8 g in serving, 1 bar, 38 g (38 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Almond spice protein bar?

Almond spice protein bar has 23.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.

How much fat is in Almond spice protein bar?

Almond spice protein bar contains 42.1 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Almond spice protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond spice protein bar?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Almond spice protein bar

Packaged product Snacks

Almond spice protein bar contains 526 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 200 kcal.

Roughly 68% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

526kcal per 100 g

21 gprotein

23.7 gcarbohydrates

42.1 gfat

200kcal in serving, 1 bar, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	526 kcal
Total fat L	42.1 g	54%
Saturated fat L	21 g	105%
Trans fat L	0 g
Cholesterol L	224 mg	75%
Sodium L	303 mg	13%
Total carbohydrates L	23.7 g	9%
Dietary fiber L	5.3 g	19%
Total sugars L	5.3 g
Added sugars L	2.6 g	5%
Protein L	21 g	42%
Calcium L	150 mg	12%
Iron L	2.6 mg	15%
Potassium L	426 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 17%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of snacks (median 7.5 g)
Fiber5.3 gabove the median for snacks (median 4 g)
Sugars5.3 gabove the median for snacks (median 4.5 g)
Fat42.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat21 gin the top quarter of snacks (median 3.6 g)
Sodium303 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	526 kcal	526 kcal
Protein	21.1 g	21 g
Carbohydrates	23.7 g	23.7 g
Fat	42.1 g	42.1 g
Fiber	5.3 g	5.3 g
Sugars	5.3 g	5.3 g
Sodium	303 mg	303 mg

Product details

Barcode: 0856769006797
Label serving: 1 BAR (38 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, coconut oil, prebiotic tapioca fiber, eggs, egg whites, flaxseed, honey, water, cinnamon, sunflower lecithin, sea salt, allspice, ginger, nutmeg, monk fruit extract, rosemary extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Coconut oil Egg Honey Cinnamon Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2369691. License: CC0 1.0 (U.S. public domain). Source record dated September 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0856769006797. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.