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Almond protein bar

Packaged product Snacks Strong & Kind

Almond protein bar contains 511 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 230 kcal.

Roughly 59% of its calories come from fat, with 25% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 99% of the Daily Value for copper, 87% of the Daily Value for manganese and 53% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

511kcal per 100 g
22.2 gprotein
33.3 gcarbohydrates
35.6 gfat
230kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 511 kcal
Total fat L 35.6 g 46%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 278 mg 12%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 6.7 g 24%
Total sugars L 13.3 g
Protein L 22.2 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Riboflavin (B2) L 0.57 mg44%
Calcium L 178 mg14%
Iron L 4 mg22%
Magnesium L 222 mg53%
Phosphorus L 444 mg36%
Potassium L 511 mg11%
Copper L 0.89 mg99%
Manganese L 2 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 25%Fat: 59%511kcal / 100 g
  • Protein 16%
  • Carbohydrates 25%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper99%Manganese87%Magnesium53%Riboflavin (B2)44%Phosphorus36%Iron22%Calcium14%Potassium11%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.2 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars13.3 gabove the median for snacks (median 4.5 g)
  • Fat35.6 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium278 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 511 kcal511 kcal
Protein 22.2 g22.2 g
Carbohydrates 33.3 g33.3 g
Fat 35.6 g35.6 g
Fiber 6.7 g6.7 g
Sugars 13.3 g13.3 g
Sodium 278 mg278 mg

Product details

Brand
Strong & Kind
Barcode
0602652171475
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, pumpkin seeds, honey, non gmo glucose, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, smoked sea salt, sunflower lecithin, onion powder, garlic powder, natural smoke flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneySaltOnionGarlicRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1870221. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0602652171475. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Almond protein bar?

100 g of Almond protein bar has 511 kcal. Serving, 1 bar, 45 g (45 g): about 230 kcal.

Is Almond protein bar high in protein?

Almond protein bar contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Almond protein bar?

Almond protein bar has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Almond protein bar?

Almond protein bar contains 35.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Almond protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (99% DV), manganese (87% DV), magnesium (53% DV), Riboflavin (B2) (44% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Almond protein bar?

100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.