Allumettes de Jambon
Packaged product Meat Fleury Michon
Allumettes de Jambon contains 125 kcal per 100 g. A serving, 90 g (90 g) provides about 113 kcal.
Roughly 58% of its calories come from protein, with 37% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.027 g | 0.1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 18 g | 36% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 332 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for meat (median 18.8 g)
- Fiber0.027 gabove the median for meat (median 0 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Fat5.1 gabove the median for meat (median 5 g)
- Sodium760 mgbelow the median for meat (median 880 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.01 µg |
|---|
Other components (2)
| Water L | 59 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3095758920103
- Quantity
- 180 g (2 x 75 g + 30 g)
- Label serving
- 90 g
- Category
- Diced ham
- Packaging
- Plastic,fresh,Seal,fr:2-barquettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (87%), eau, acidifiant : lactate de potassium, dextrose de maïs, sel, _céleri_, plantes aromatiques, épices, extrait de levure, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, stabilisants : diphosphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Jambon Nature Saint Alby | 125 | 18.8 g | 1.1 g | 5 g |
| Diced Ham Farmland | 125 | 16.1 g | 5.4 g | 5.4 g |
| Diced Ham Smithfield Anytime | 125 | 16.1 g | 5.4 g | 4.5 g |
| Diced ham Farmland | 125 | 16.1 g | 5.4 g | 4.5 g |
| Dés de Jambon Grand Jury | 125 | 19 g | 1.4 g | 4.7 g |
| Allumettes de Jambon Fleury Michon | 125 | 18 g | 1.8 g | 5.1 g |
| Dés de jambon Saint Alby | 125 | 21 g | 3 g | 3 g |
| Dés de jambon de dinde Halal Fleury Michon | 126 | 19 g | 1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3095758920103. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.