Diced ham
Packaged product Meat Farmland
Diced ham contains 125 kcal per 100 g.
Roughly 51% of its calories come from protein, with 32% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 17%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 18.8 g)
- Sugars1.8 gin the top quarter of meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 5 g)
- Saturated fat1.8 gbelow the median for meat (median 1.8 g)
- Sodium1,143 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de jambon Saint Alby | 125 | 21 g | 3 g | 3 g |
| Allumettes de Jambon Fleury Michon | 125 | 18 g | 1.8 g | 5.1 g |
| Dés de Jambon Grand Jury | 125 | 19 g | 1.4 g | 4.7 g |
| Diced Ham Smithfield Anytime | 125 | 16.1 g | 5.4 g | 4.5 g |
| Diced Ham Farmland | 125 | 16.1 g | 5.4 g | 5.4 g |
| Dés de Jambon Nature Saint Alby | 125 | 18.8 g | 1.1 g | 5 g |
| Allumettes de Jambon Fleury Michon | 125 | 18 g | 1.8 g | 5.1 g |
| Dés de jambon de dinde Halal Fleury Michon | 126 | 19 g | 1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070247918925. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.