Allumette de lardon
Allumette de lardon contains 209 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 262 kcal per 100 g across 297 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 215 mg | 17% |
| Potassium L | 363 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 52 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 16.5 g)
- Fat16 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat6.4 gin the lowest quarter of meat (median 8.2 g)
- Sodium960 mgbelow the median for meat (median 1,000 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Colruyt
- Barcode
- 5400210007496
- Quantity
- 2 x 100 g
- Category
- Smoked lardons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96 % viande de porc, sel, sirop de glucose, antioxydant (E316), conservateurs (E250, E261(i), E261(ii)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes de lardon Spar | 209 | 16 g | 0.6 g | 16 g |
| Lardons fumés 200g U | 210 | 15 g | 1.4 g | 16 g |
| Lardons Delhaize | 204 | 19 g | 0.5 g | 14 g |
| Lardon allumettes fumés salés à sec Delhaize | 204 | 19 g | 0.5 g | 14 g |
| Lardon allumette Delhaize | 204 | 19 g | 0.5 g | 14 g |
| Râpé de lardons fumés cuits VIANDE DE PORC FRANCAISE U | 216 | 19.4 g | 0.9 g | 15 g |
| Lardons fumés Carrefour | 217 | 15 g | 1 g | 17 g |
| Lardons fumés au bois de hêtre Rostain | 201 | 14 g | 0.4 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210007496. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.