How many calories are in Alfredo Sauce?

100 g of Alfredo Sauce has 129 kcal. Serving, 0.25 cup, 62 g (62 g): about 80 kcal.

How much protein is in Alfredo Sauce?

Alfredo Sauce contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 62 g (62 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Alfredo Sauce?

Alfredo Sauce has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.

How much fat is in Alfredo Sauce?

Alfredo Sauce contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Alfredo Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alfredo Sauce?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alfredo Sauce

Packaged product Soups and Sauces Fresh & Easy

Alfredo Sauce contains 129 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 80 kcal.

Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

129kcal per 100 g

3.2 gprotein

4.8 gcarbohydrates

11.3 gfat

80kcal in serving, 0.25 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	11.3 g	14%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	661 mg	29%
Total carbohydrates L	4.8 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Protein L	3.2 g	6%
Vitamin A L	96.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 14%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gabove the median for soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars1.6 gin the lowest quarter of soups and sauces (median 4 g)
Fat11.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat4.8 gin the top quarter of soups and sauces (median 0.5 g)
Sodium661 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	129 kcal	129 kcal
Protein	3.2 g	3.2 g
Carbohydrates	4.8 g	4.8 g
Fat	11.3 g	11.3 g
Fiber	0 g	0 g
Sugars	1.6 g	1.6 g
Sodium	661 mg	661 mg

Product details

Brand: Fresh & Easy
Barcode: 5051379035174
Label serving: 0.25 cup (62 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cream, parmesan cheese (milk, culture, salt, enzyme, cellulose), modified cornstarch, canola oil, modified egg yolk (egg yolk, salt, phospholipase), salt, romano cheese (milk, culture, salt, enzyme, cellulose), butter, cheese flavor, sugar, xanthan gum, roasted garlic puree, onion powder, garlic powder, black pepper, lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Rapeseed (canola) oil Salt Butter Sugar Garlic Onion Milk Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Moutarde De Royale With Cognac (wax Seal) 6 X 250G Pommery	129	6.9 g	8.4 g	9.9 g
Simmering Sauce House Of Tsang	129	0 g	30 g	0 g
Barbecue au miel Amora	129	0.7 g	27 g	0.6 g
Great value, bean dip Great Value	129	5.7 g	17.1 g	2.9 g
Ennedy BBQ Sauce Whiskey Lidl	129	1 g	28 g	0.2 g
Byodo Hot Ketchup byodo	129	1.8 g	28 g	0.5 g
Tomato Ketchup Spicy Curry Bull’s-Eye	129	1.4 g	28 g	0.2 g
Salsa Barbacoa Eliges	129	1.2 g	30 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 356508. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 5051379035174. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.